News
High-intensity interval training is best for older people
Published October 2020A study has found that high-intensity interval training is best for older people’s fitness and quality of life if it is done correctly. Read more here.
Motoring to be made easier for disabled drivers by Highways England
Published October 2020New additions and initiatives are being introduced to aid disabled drivers to easily use motorways and A-roads. Carry on reading to find out more.
Socially distanced family day out ideas
Published September 2020Looking for some fresh ideas for a family day out? Discover our top suggestions for day out ideas that allow you to stay socially distanced in the UK.
How to have a holiday at home
Published September 2020Want to enjoy a holiday but don’t fancy going away right now? Make sure to read our guide, full of top tips, for how to have a relaxing holiday at home.
Study finds yoga improves balance and mobility in older people
Published September 2020Yoga has been identified as an exercise that can improve an older person’s mobility and balance, but it is still unclear if it can reduce the risk of falls in the older age group.
Preventing loneliness by connecting with others
Published September 2020As suggested by News Mobility, discover six top tips for preventing loneliness by connecting with others, including joining a club and volunteering.
